• Improved sleep
• Relaxation
• Detoxification
• Weight loss
• Relief of sore muscles
• Relief from joint pain such as arthritis
• Clearer and firmer skin
• Improved circulation
• Assistance for individuals with chronic fatigue syndrome

Chromotherapy:
Chromotherapy, also known as color therapy, is the use of color and light to gently achieve homeostasis.
• RED: Brings warmth, energy, and stimulation. Good for energy, fatigue, colds, and passive individuals. Gives energy to the heart and circulatory system and stimulates the senses.
• YELLOW: Increases neuromuscular tone, purifies the blood, aids digestion, and has a cleansing effect. Strongly promotes joy, brings a sense of security, and a strong sense of well-being.
• BLUE: A cool color that soothes. Stimulates the parasympathetic system, lowers blood pressure, and calms breathing and the heart. Helps in the treatment of sleep disorders and headaches.
• GREEN: A cool, sedative color that helps reduce swelling of joints and tissues; calms the body’s nervous system. The color of a relaxed heart.
• PURPLE: Promotes awareness and consciousness. Increases the effectiveness of medications. Stimulates the proper functioning of the lymphatic system and is very useful in menopause. It is the color for neutralizing emotional wounds and spiritual growth.
• TURQUOISE: Increases intuition and sensitivity. Mentally relaxes and deals with embodied psychological obstacles. Acts as a tonifier and can help regulate imbalances in the lung and colon systems. Promotes spiritual growth.

Infrared rays that are most similar to natural light as they emit the entire spectrum of waves.
• FIR (Far Infrared): The longest wavelength (100 µm) that reaches the deepest into the body where toxins are retained. By increasing body temperature, FIR stimulates sweat glands, resulting in deep, detoxifying sweat that leaves a feeling of revitalization. Additionally, sweating increases heart rate and metabolism, burning more calories.
• MIR (Medium Infrared): A wavelength that can penetrate deeper into the soft tissue of the body where inflammation occurs. MIR helps to dilate blood vessels and increase circulation, allowing more oxygen to reach injured parts of the body, reducing pain and accelerating the healing process.
• NIR (Near Infrared): The shortest infrared wavelength that more effectively penetrates the skin surface than the other two. Scientific research shows that when delivered at a vital wavelength of 880nm without extreme heat or light, NIR promotes skin renewal, cell health, wound healing, and tissue growth.
CONCLUSION:
Full Spectrum heaters have the additional advantage that they do not need to be preheated. The use of the sauna can be significantly shorter compared to ceramic heaters due to the high intensity of Full Spectrum technology. As a general rule, Full Spectrum heaters are used for medical and therapeutic treatments, while FIR heaters are used for relaxation.
THERAPEUTIC ADVANTAGES OF INFRARED FREQUENCIES:
• NIR: Cell healing
• MIR: Wound healing, improved microcirculation
• FIR: Pain relief, Weight loss, Detoxification, Relaxation

• Do not eat before entering the sauna, except for foods that aid in detoxifying the body.

• Shower before using the sauna for hygienic reasons.

• After showering, thoroughly dry yourself – it is not recommended to enter the sauna wet to make the sauna process more effective.

• Do not use the sauna alone, and always inform the staff that you are in the sauna. Due to the high temperature during sauna sessions, blood vessels dilate (lowering blood pressure), which can cause dizziness.

• It is not recommended to wear a swimsuit in the sauna, as wearing a swimsuit reduces the effectiveness of sauna use and may cause skin reactions due to a hot swimsuit .

• Remove all metal items (jewelry, watch) as they can heat up significantly and cause burns to your body.

• Remove contact lenses or glasses if you wear them.

• Remove sunscreen and makeup.

In the sauna: In the sauna, be sure to sit or lie on a towel, and we recommend lying down. A few moments before the end of the sauna session, sit down to avoid dizziness.
Sauna sessions should not last longer than 15 minutes.

After using the sauna, be sure to shower with lukewarm water: first hands and feet, then torso, and finally head and face. Then, shower with cold water. Do not use shampoos for body wash due to open pores on the skin through which shampoo can enter. After showering, wrap yourself in a warm towel and rest for 10 to 20 minutes.

When you are ready, apply a skincare product. Be sure to replenish lost body fluids – drink plenty of water, herbal tea, or natural juices, but avoid alcohol. Wait for 15 minutes to replenish fluids from sauna sessions because sweating will not retain fluids in the body.
Leave the area when your body cools to the point where you are no longer sweating.
Precautions and who should not use the sauna: You must know that you enter the sauna at your own risk. If you have health problems, consult with your doctor.
Do not use the sauna if:
• You have heart, circulation, or kidney problems.
• You are pregnant.
• You have eaten heavy food or consumed alcohol in the last hour and a half, unless you have consumed food that contributes to detoxifying the body.
• You feel unwell and suffer from any health problems.
• You are under 16 years old.

Please bring the following:
• Swimwear (bathing suits are not allowed in the sauna, only in the Jacuzzi)
• Bath towel
• Bathrobe
• Slippers
We hope that your stay in our wellness oasis will be relaxing and enjoyable. If you have any further questions or concerns, our staff is at your disposal. Enjoy your stay!

Your Cekadi Wellness Team